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From Carnivore to Vegan Overnight

I've mentioned before that I have become a vegan. It's now had such an impact on my life that I'm going to write a whole post explaining why on earth I'd become a vegan, and why I'll be a vegan for life.

First, I should say that the term "vegan" isn't great. It's usually associated with freakshows who are so against killing animals that they won't wear leather. While I'm not going to frequent cockfights or go hunting, I have no problem with animals being killed. I like leather stuff, and animals dying is part of life with or without humans.

Another problem with the term "vegan" is that many vegans eat an unhealthy diet. They cut out meat, but don't add vegetables in their place, so they tend to eat a lot of refined grains. Doing that is more unhealthy than just eating meat.

The Healthier Diet Explained

On Healthier Living, Cheap

First off, I want to say that I hate how people use the word “diet”. My blood boils when I hear someone say something like ,”I gained a few pounds, looks like I need to go on a diet.” Such a statement implies that a diet is a temporary way of eating healthier until you lose a few pounds, then you can go back to eating whatever you want.

The way I see things, your diet is how you always eat. It is long-term, which means that you need a diet you can live with. Temporarily eating in a very restrictive manner only makes you crave unhealthier foods even more, and promotes “ballooning” or constantly going up and down in weight. Ballooning is an unhealthy, stressful way to live. A healthy diet is one that you can live with for your whole life. This means that restriction and bland health food products are not an option, as it would require tremendous willpower to stick to. Conversely, the other end of the spectrum, with cheeseburgers, milkshakes, and the like, is also unsustainable because of the associated health risks.

What does all of this mean? The optimal diet is one that is healthy for you and that you enjoy eating. That almost sounds too easy. The reality is that it is slightly less easy than it sounds. The hard part is wading through all of the conflicting dietary advice and figuring out what is actually healthy for you. Then, you can prepare meals that you enjoy while incorporating these dietary ideals. This is exactly what I did to create my diet, which I have named The Healthier Diet, in the spirit of this blog.

The Healthier Diet combines elements of traditional dietary advice with some more unconventional ideas. I would say if anything, it is closest to the Paleo Diet, but still very different. The Paleo Diet gets a lot of things wrong, especially when it comes to fitness, but it also gets some things right. My Healthier Diet is based on a few core ideas. Mainly, that the prevalence of heart attacks, cardiovascular disease, and cancer present in modern society is not a product of a high-cholesterol diet, but a result of eating too many refined sugars. I’m too lazy to find a citation on this but feel free to do more research if you would like. I won’t go into the science here, but there are three main takeaways:

1. Dietary cholesterol alone has little effect on blood serum cholesterol. Only when large amounts of cholesterol are consumed along with saturated fats will your blood cholesterol levels rise. One of the main places the Paleo Diet fails is that it doesn’t restrict saturated fat intake.

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